The amount of Meats that contain 530 μg of Vitamin A (Retinol activity equivalents) (11 - 20)

• 

  98 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 5.4
• 

  50 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 10.6
• 

  31 μg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 17.1
• 

  38 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 13.9
• 

  7 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 75.7
• 

  6 μg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 88.3
• 

  7 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 75.7
• 

  3 μg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 177
• 

  2 μg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 265
• 

  9 μg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 58.9