Vitamin A (Retinol activity equivalents) Content of Meats (41 - 50)

9 μg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
14 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
7 μg

(per 100 g edible portion)
Whale (meat, lean, raw)
14 μg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
49 μg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
11 μg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
16 μg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
19 μg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
4 μg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
1 μg

(per 20 g edible portion)
Swine, Bacon

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