The amount of Meats that contain 420 μg of Vitamin A (Retinol activity equivalents)
(1 - 10)
6300 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
0.07
2600 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
0.2
330 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
×
1.3
13 μg
(per 10 g edible portion)
Whale (blubber, raw)
×
32.3
24 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
17.5
51 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
8.2
16 μg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
×
26.3
38 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
11.1
40 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
10.5
20 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
×
21
<
1
…
13
>
