The amount of Meats that contain 3000 μg of Vitamin A (Retinol activity equivalents) (61 - 70)

• 

  4 μg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 750
• 

  6 μg

  (per 111 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  × 500
• 

  5 μg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 600
• 

  4 μg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 750
• 

  6 μg

  (per 111 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  × 500
• 

  1 μg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 3000
• 

  10 μg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 300
• 

  8 μg

  (per 168 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  × 375
• 

  7 μg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 429
• 

  12 μg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 250