Fruits Low in Vitamin A (Retinol activity equivalents) (121st - 140th) (per 100 g edible portion)
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Mume, Japanese apricot (raw)
20 μg
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Nectarine (raw)
20 μg
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Yuzu (peel, raw)
20 μg
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Satsuma mandarin (fruit juices, 50% fruit juice beverage)
23 μg
-
Kaki, Japanese persimmon (astringency removed, raw)
25 μg
-
Acerola (raw)
31 μg
-
Oleaster (raw)
32 μg
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Satsuma mandarin (canned in light syrup, solids)
34 μg
-
Satsuma mandarin (fruit juices, straight fruit juice)
35 μg
-
Kaki, Japanese persimmon (nonastringent, raw)
35 μg
-
Olive (pickles, green olives)
38 μg
-
Apricot (jam, heavily sweetened)
39 μg
-
Loquat (canned in heavy syrup)
39 μg
-
European plums (raw)
40 μg
-
Papaya (ripe, raw)
40 μg
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Olive (pickles, stuffed olives)
44 μg
-
Sudachi (peel, raw)
44 μg
-
Tangor (juice sacs, raw)
45 μg
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Apricot (canned in heavy syrup)
46 μg
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Guava (raw)
50 μg