Vitamin A (Retinol activity equivalents) Content of Fruits
(51 - 60)
1 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
6 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
7 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
25 μg
(per 1500 g edible portion)
Pineapple (raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
5 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
1 μg
(per 30 g edible portion)
Fig (dried)
5 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
2 μg
(per 120 g edible portion)
Lemon (whole, raw)
6 μg
(per 340 g edible portion)
Apple (raw)
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