The amount of Fruits that contain 450 μg of Vitamin A (Retinol activity equivalents)
(51 - 60)
1 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
×
450
6 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
×
75
7 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
64.3
25 μg
(per 1500 g edible portion)
Pineapple (raw)
×
18
5 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
×
90
1 μg
(per 30 g edible portion)
Fig (dried)
×
450
5 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
×
90
2 μg
(per 120 g edible portion)
Lemon (whole, raw)
×
225
6 μg
(per 340 g edible portion)
Apple (raw)
×
75
2 μg
(per 140 g edible portion)
Grape (raw)
×
225
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