The amount of Fruits that contain 450 μg of Vitamin A (Retinol activity equivalents) (41 - 50)

• 

  15 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 30
• 

  19 μg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 23.7
• 

  2 μg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 225
• 

  1 μg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 450
• 

  2 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 225
• 

  2 μg

  (per 30 g edible portion)

  Carambola (raw)
  × 225
• 

  5 μg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 90
• 

  10 μg

  (per 234 g edible portion)

  Avocado (raw)
  × 45
• 

  4 μg

  (per 85 g edible portion)

  Blueberry (raw)
  × 113
• 

  7 μg

  (per 220 g edible portion)

  Banana (raw)
  × 64.3