The amount of Fruits that contain 3000 μg of Vitamin A (Retinol activity equivalents) (11 - 20)

• 

  12 μg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 250
• 

  51 μg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 58.8
• 

  182 μg

  (per 550 g edible portion)

  Mango (raw)
  × 16.5
• 

  77 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 39
• 

  9 μg

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 333
• 

  79 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 38
• 

  5 μg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 600
• 

  8 μg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 375
• 

  135 μg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 22.2
• 

  42 μg

  (per 110 g edible portion)

  European plums (raw)
  × 71.4