Vitamin A (Retinol activity equivalents) Content of Foods
(Initial P) (81 - 90)
0 μg
(per 13 g edible portion)
Puff pie
Tr
(per 83 g edible portion)
Pummelo (candied peel)
3 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
662 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
374 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
4950 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
4650 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
3218 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
108 μg
(per 3 g edible portion)
Purple laver (dried)
<
1
…
9
10
>
