Foods Low in Vitamin A (Retinol activity equivalents) (1801st - 1820th) (per 100 g edible portion)

• Pond smelt (tsukudani)
  
  460 μg
• Red pepper (leaves and fruits, sauteed)
  
  480 μg
• Ayu sweetfish (cultured, baked)
  
  480 μg
• Japanese quail's egg (boiled and canned in brine)
  
  480 μg
• Hen's egg (yolk, raw)
  
  480 μg
• Mini-kyarotto (root, raw)
  
  500 μg
• Spinach (leaves, frozen)
  
  500 μg
• Mugwort (leaves, boiled)
  
  500 μg
• Common Japanese conger (raw)
  
  500 μg
• Carp (cultured, viscera, raw)
  
  500 μg
• Paprica (ground)
  
  500 μg
• Salted butter
  
  510 μg
• Basil (leaves, raw)
  
  520 μg
• Tossa jute (stems and leaves, boiled)
  
  550 μg
• Yomena (leaves, raw)
  
  560 μg
• Modified milk powder
  
  560 μg
• Kawa-nori (dried)
  
  580 μg
• Parsley (leaves, raw)
  
  620 μg
• Hen's egg (yolk, dried)
  
  630 μg
• Red pepper (fruit, raw)
  
  640 μg