Vitamin A (Retinol activity equivalents) Content of Foods
(711 - 720)
2 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
7 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
25 μg
(per 1500 g edible portion)
Pineapple (raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
5 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
1 μg
(per 30 g edible portion)
Fig (dried)
5 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
13 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
1 μg
(per 20 g edible portion)
Myoga (spike, raw)
1 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
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