The amount of Foods that contain 630 μg of Vitamin A (Retinol activity equivalents) (531 - 540)

• 

  37 μg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 17
• 

  62 μg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 10.2
• 

  2 μg

  (per 30 g edible portion)

  Shao mai (frozen)
  × 315
• 

  1 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 630
• 

  1 μg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 630
• 

  6 μg

  (per 75 g edible portion)

  Imagawayaki
  × 105
• 

  10 μg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 63
• 

  2 μg

  (per 20 g edible portion)

  Whale (sarashi-kujira)
  × 315
• 

  9 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 70
• 

  14 μg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 45