Vitamin A (Retinol activity equivalents) Content of Foods
(51 - 60)
1069 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
462 μg
(per 105 g edible portion)
Danish pastry
660 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
176 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
172 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
16 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
72 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
21 μg
(per 5 g edible portion)
Apricot (dried)
21 μg
(per 5 g edible portion)
Water pepper sprout (raw)
1763 μg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
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