Vitamin A (Retinol activity equivalents) Content of Foods
(561 - 570)
19 μg
(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
11 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
8 μg
(per 140 g edible portion)
Swordtip squid (raw)
-
(per 5 g edible portion)
Sakura shrimp (boiled)
6 μg
(per 90 g edible portion)
Croaker (baked)
25 μg
(per 540 g edible portion)
Brown sole (baked)
5 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
7 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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