The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (291 - 300)

• 

  79 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 6.7
• 

  96 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 5.5
• 

  5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 106
• 

  40 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 13.3
• 

  3 μg

  (per 47 g edible portion)

  Turban shell (baked)
  × 177
• 

  5 μg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 106
• 

  8 μg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 66.3
• 

  5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 106
• 

  9 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 58.9
• 

  4 μg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 133