The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (721 - 730)

• 

  4 μg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 133
• 

  7 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 75.7
• 

  5 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 106
• 

  2 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 265
• 

  1 μg

  (per 90 g edible portion)

  Jelly (orange)
  × 530
• 

  1 μg

  (per 90 g edible portion)

  Jam bun
  × 530
• 

  1 μg

  (per 100 g edible portion)

  Bean jam bun
  × 530
• 

  1 μg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 530
• 

  2 μg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 265
• 

  2 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 265