The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (11 - 20)

• 

  76 μg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 7
• 

  90 μg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 5.9
• 

  1530 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 0.3
• 

  2850 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.2
• 

  45 μg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 11.8
• 

  14 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 37.9
• 

  55 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 9.6
• 

  330 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.6
• 

  356 μg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 1.5
• 

  9 μg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 58.9