Vitamin A (Retinol activity equivalents) Content of Foods
(41 - 50)
10 μg
(per 2 g edible portion)
Paprica (ground)
293 μg
(per 90 g edible portion)
Common Japanese conger (raw)
1250 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
495 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
86 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
38 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
173 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
202 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
37 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
77 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
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