The amount of Foods that contain 450 μg of Vitamin A (Retinol activity equivalents) (371 - 380)

• 

  41 μg

  (per 150 g edible portion)

  Pilaf (frozen)
  × 11
• 

  18 μg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 25
• 

  33 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 13.6
• 

  4 μg

  (per 16 g edible portion)

  Thousand Island dressing
  × 113
• 

  39 μg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 11.5
• 

  4 μg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 113
• 

  40 μg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 11.3
• 

  21 μg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 21.4
• 

  18 μg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 25
• 

  44 μg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 10.2