The amount of Foods that contain 450 μg of Vitamin A (Retinol activity equivalents) (541 - 550)

• 

  6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 75
• 

  2 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 225
• 

  52 μg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 8.7
• 

  2 μg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 225
• 

  158 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 2.8
• 

  13 μg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 34.6
• 

  12 μg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 37.5
• 

  2 μg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 225
• 

  1 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 450
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 450