The amount of Foods that contain 450 μg of Vitamin A (Retinol activity equivalents) (101 - 110)

• 

  36 μg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 12.5
• 

  414 μg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 1.1
• 

  8 μg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 56.3
• 

  69 μg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 6.5
• 

  322 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 1.4
• 

  453 μg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 1
• 

  150 μg

  (per 68 g edible portion)

  Pidan
  × 3
• 

  11 μg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 40.9
• 

  11 μg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 40.9
• 

  127 μg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 3.5