Vitamin A (Retinol activity equivalents) Content of Foods
(431 - 440)
6 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
16 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
24 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
29 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
2 μg
(per 12 g edible portion)
Green pea (canned in brine)
3 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
2 μg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
2 μg
(per 50 g edible portion)
Hard clam (baked)
2 μg
(per 48 g edible portion)
Hard clam (boiled)
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