Vitamin A (Retinol activity equivalents) Content of Foods
(341 - 350)
2 μg
(per 5 g edible portion)
Green pea (raw)
2 μg
(per 6 g edible portion)
Boro (soba-boro)
25 μg
(per 73 g edible portion)
Scallop (boiled)
4 μg
(per 26 g edible portion)
Mussel (raw)
27 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
22 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
3 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
2 μg
(per 5 g edible portion)
Shio-konbu
14 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
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