Vitamin A (Retinol activity equivalents) Content of Foods
(321 - 330)
46 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
5 μg
(per 16 g edible portion)
Olive (pickles, green olives)
15 μg
(per 40 g edible portion)
Taruto
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
56 μg
(per 150 g edible portion)
Raw milk (holstein)
30 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
36 μg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
22 μg
(per 60 g edible portion)
Meat ball (frozen)
54 μg
(per 150 g edible portion)
Goat milk
18 μg
(per 50 g edible portion)
Ocellated octopus (raw)
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