The amount of Foods that contain 300 μg of Vitamin A (Retinol activity equivalents) (171 - 180)

• 

  72 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 4.2
• 

  24 μg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 12.5
• 

  43 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 7
• 

  49 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 6.1
• 

  12 μg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 25
• 

  33 μg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 9.1
• 

  80 μg

  (per 70 g edible portion)

  Apricot (raw)
  × 3.8
• 

  28 μg

  (per 25 g edible portion)

  Caramel
  × 10.7
• 

  66 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 4.5
• 

  11 μg

  (per 10 g edible portion)

  European plum (dried)
  × 27.3