The amount of Foods that contain 3000 μg of Vitamin A (Retinol activity equivalents) (571 - 580)

• 

  7 μg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 429
• 

  6 μg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 500
• 

  5 μg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 600
• 

  7 μg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 429
• 

  12 μg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 250
• 

  1 μg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 3000
• 

  6 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 500
• 

  6 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 500
• 

  11 μg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 273
• 

  2 μg

  (per 30 g edible portion)

  Carambola (raw)
  × 1500