The amount of Foods that contain 3000 μg of Vitamin A (Retinol activity equivalents) (461 - 470)

• 

  12 μg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 250
• 

  24 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 125
• 

  19 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 158
• 

  12 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 250
• 

  14 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 214
• 

  125 μg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 24
• 

  7 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 429
• 

  5 μg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 600
• 

  24 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 125
• 

  8 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 375