The amount of Foods that contain 3000 μg of Vitamin A (Retinol activity equivalents) (191 - 200)

• 

  9 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 333
• 

  188 μg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 16
• 

  10 μg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 300
• 

  74 μg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 40.5
• 

  54 μg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 55.6
• 

  152 μg

  (per 160 g edible portion)

  Hash roux
  × 19.7
• 

  3 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 1000
• 

  74 μg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 40.5
• 

  69 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 43.5
• 

  69 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 43.5