Vitamin A (Retinol activity equivalents) Content of Foods
(291 - 300)
79 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
96 μg
(per 220 g edible portion)
Tomato (fruit, raw)
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
40 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
3 μg
(per 47 g edible portion)
Turban shell (baked)
5 μg
(per 40 g edible portion)
Sudachi (peel, raw)
8 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
9 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
<
1
…
30
…
140
>
