Vitamin A (Retinol activity equivalents) Content of Foods
(281 - 290)
7 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
19 μg
(per 40 g edible portion)
Kasutera
38 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
42 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
9 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
12 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
44 μg
(per 152 g edible portion)
Japanese pilchard (baked)
<
1
…
29
…
140
>
