The amount of Foods that contain 2600 μg of Vitamin A (Retinol activity equivalents)
(561 - 570)
25 μg
(per 540 g edible portion)
Brown sole (baked)
×
104
5 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
520
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
×
2600
2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
1300
7 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
371
1 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
2600
9 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
289
15 μg
(per 250 g edible portion)
Curry roux
×
173
4 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
×
650
1 μg
(per 20 g edible portion)
Swine, Bacon
×
2600
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