The amount of Foods that contain 250 μg of Vitamin A (Retinol activity equivalents) (341 - 350)

• 

  2 μg

  (per 5 g edible portion)

  Green pea (raw)
  × 125
• 

  2 μg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 125
• 

  25 μg

  (per 73 g edible portion)

  Scallop (boiled)
  × 10
• 

  4 μg

  (per 26 g edible portion)

  Mussel (raw)
  × 62.5
• 

  27 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 9.3
• 

  22 μg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 11.4
• 

  3 μg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 83.3
• 

  30 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 8.3
• 

  2 μg

  (per 5 g edible portion)

  Shio-konbu
  × 125
• 

  14 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 17.9