Vitamin A (Retinol activity equivalents) Content of Foods
(221 - 230)
4 μg
(per 5 g edible portion)
Black tea (tea)
46 μg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
170 μg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
6 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
25 μg
(per 35 g edible portion)
Waffle (custard cream)
11 μg
(per 15 g edible portion)
Banana (dried)
2732 μg
(per 6600 g edible portion)
Watermelon (raw)
662 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
134 μg
(per 200 g edible portion)
Stew (beef, retort-pouched)
97 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
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