The amount of Foods that contain 210 μg of Vitamin A (Retinol activity equivalents) (281 - 290)

• 

  7 μg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 30
• 

  2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 105
• 

  7 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 30
• 

  19 μg

  (per 40 g edible portion)

  Kasutera
  × 11.1
• 

  38 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 5.5
• 

  42 μg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 5
• 

  2 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 105
• 

  9 μg

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 23.3
• 

  12 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 17.5
• 

  44 μg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 4.8