Vitamin A (Retinol activity equivalents) Content of Foods
(171 - 180)
72 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
24 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
43 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
49 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
12 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
33 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
80 μg
(per 70 g edible portion)
Apricot (raw)
28 μg
(per 25 g edible portion)
Caramel
66 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
11 μg
(per 10 g edible portion)
European plum (dried)
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