The amount of Foods that contain 1700 μg of Vitamin A (Retinol activity equivalents)
(171 - 180)
72 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
23.6
24 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
70.8
43 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
39.5
49 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
34.7
12 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
142
33 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
51.5
80 μg
(per 70 g edible portion)
Apricot (raw)
×
21.3
28 μg
(per 25 g edible portion)
Caramel
×
60.7
66 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
25.8
11 μg
(per 10 g edible portion)
European plum (dried)
×
155
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