Vitamin A (Retinol activity equivalents) Content of Foods
(131 - 140)
567 μg
(per 700 g edible portion)
Japanese seaperch (raw)
154 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
324 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
102 μg
(per 60 g edible portion)
Ta cai (leaves, raw)
51 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
36 μg
(per 25 g edible portion)
Mezashi (baked)
264 μg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
510 μg
(per 300 g edible portion)
Hiroshimana (salted pickles)
26 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
231 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
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14
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140
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