Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (101st - 120th) (per 100 g edible portion)

• Tilapia (raw)
  
  3 μg
• Flying fish (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Big-eye tuna (raw)
  
  3 μg
• Northern shrimp (raw)
  
  3 μg
• Squid, Processed product (saki-ika)
  
  3 μg
• Brownstriped mackerel scad (raw)
  
  4 μg
• Amberjack (raw)
  
  4 μg
• Carp (cultured, raw)
  
  4 μg
• Japanese surfsmelt (raw)
  
  4 μg
• Albacore (raw)
  
  4 μg
• Short-necked clam (raw)
  
  4 μg
• Abalone (steamed and dried)
  
  4 μg
• Tiger prawn (cultured, raw)
  
  4 μg
• Tiger prawn (cultured, baked)
  
  4 μg
• Shiba shrimp (raw)
  
  4 μg
• Flying squid (raw)
  
  4 μg
• Brownstriped mackerel scad (baked)
  
  5 μg
• Char (cultured, raw)
  
  5 μg
• Skipjack (caught in spring, raw)
  
  5 μg