Fishes and Shellfishes Low in Vitamin A (Retinol activity equivalents) (361st - 380th) (per 100 g edible portion)

• Chum salmon (ikura)
  
  330 μg
• Striped mullet (karasumi)
  
  350 μg
• Japanese sculpin (tsukudani)
  
  370 μg
• Tatamiiwashi
  
  410 μg
• Pond smelt (ameni)
  
  420 μg
• Pond smelt (tsukudani)
  
  460 μg
• Ayu sweetfish (cultured, baked)
  
  480 μg
• Common Japanese conger (raw)
  
  500 μg
• Carp (cultured, viscera, raw)
  
  500 μg
• Chum salmon (sujiko)
  
  670 μg
• Firefly squid (tsukudani)
  
  690 μg
• Common Japanese conger (steamed)
  
  890 μg
• Sablefish (raw)
  
  1100 μg
• Japanese eel (shirayaki)
  
  1500 μg
• Japanese eel (kabayaki)
  
  1500 μg
• Firefly squid (raw)
  
  1500 μg
• Ayu sweetfish (wild, viscera, raw)
  
  1700 μg
• Southern black cod (raw)
  
  1800 μg
• Lamprey (dried)
  
  1900 μg
• Firefly squid (boiled)
  
  1900 μg