The amount of Fishes and Shellfishes that contain 530 μg of Vitamin A (Retinol activity equivalents)
(31 - 40)
13 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
40.8
10 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
53
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
×
265
265 μg
(per 1050 g edible portion)
Alfonsino (raw)
×
2
24 μg
(per 40 g edible portion)
Fish paste product (datemaki)
×
22.1
47 μg
(per 80 g edible portion)
Conger pike (raw)
×
11.3
70 μg
(per 120 g edible portion)
Abalone (shiokara)
×
7.6
22 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
24.1
14 μg
(per 30 g edible portion)
Mezashi (raw)
×
37.9
42 μg
(per 80 g edible portion)
Hairtail (raw)
×
12.6
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