The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(41 - 50)
1350 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.4
34 μg
(per 170 g edible portion)
Yellow sea bream (raw)
×
14.3
5 μg
(per 10 g edible portion)
Japanese icefish (raw)
×
97
44 μg
(per 152 g edible portion)
Japanese pilchard (baked)
×
11
3 μg
(per 47 g edible portion)
Turban shell (baked)
×
162
9 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
53.9
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
121
28 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
×
17.3
76 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
6.4
80 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
×
6.1
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