The amount of Fishes and Shellfishes that contain 485 μg of Vitamin A (Retinol activity equivalents)
(131 - 140)
17 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
28.5
36 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
13.5
9 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
53.9
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
80.8
2 μg
(per 25 g edible portion)
Pacific cod (milt)
×
243
52 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
9.3
11 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
44.1
8 μg
(per 140 g edible portion)
Swordtip squid (raw)
×
60.6
6 μg
(per 90 g edible portion)
Croaker (baked)
×
80.8
25 μg
(per 540 g edible portion)
Brown sole (baked)
×
19.4
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