The amount of Fishes and Shellfishes that contain 445 μg of Vitamin A (Retinol activity equivalents)

• 

  830 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 0.5
• 

  1800 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.2
• 

  76 μg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 5.9
• 

  1530 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 0.3
• 

  2850 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.2
• 

  356 μg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 1.3
• 

  603 μg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 0.7
• 

  293 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 1.5
• 

  173 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 2.6
• 

  37 μg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 12