The amount of Fishes and Shellfishes that contain 420 μg of Vitamin A (Retinol activity equivalents) (51 - 60)

• 

  14 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 30
• 

  35 μg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 12
• 

  20 μg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 21
• 

  30 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 14
• 

  46 μg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 9.1
• 

  30 μg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 14
• 

  18 μg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 23.3
• 

  34 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 12.4
• 

  9 μg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 46.7
• 

  19 μg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 22.1