The amount of Fishes and Shellfishes that contain 420 μg of Vitamin A (Retinol activity equivalents) (151 - 160)

• 

  5 μg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 84
• 

  1 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 420
• 

  11 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 38.2
• 

  18 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 23.3
• 

  8 μg

  (per 430 g edible portion)

  Flying fish (raw)
  × 52.5
• 

  4 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 105
• 

  1 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 420
• 

  2 μg

  (per 200 g edible portion)

  Dried flounder
  × 210
• 

  7 μg

  (per 1780 g edible portion)

  King crab (boiled)
  × 60
• 

  5 μg

  (per 1750 g edible portion)

  King crab (raw)
  × 84