The amount of Fishes and Shellfishes that contain 420 μg of Vitamin A (Retinol activity equivalents) (71 - 80)

• 

  202 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 2.1
• 

  28 μg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 15
• 

  24 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 17.5
• 

  18 μg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 23.3
• 

  4 μg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 105
• 

  40 μg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 10.5
• 

  21 μg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 20
• 

  18 μg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 23.3
• 

  3 μg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 140
• 

  11 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 38.2