Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(31 - 40)
13 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
10 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
265 μg
(per 1050 g edible portion)
Alfonsino (raw)
24 μg
(per 40 g edible portion)
Fish paste product (datemaki)
47 μg
(per 80 g edible portion)
Conger pike (raw)
70 μg
(per 120 g edible portion)
Abalone (shiokara)
22 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
14 μg
(per 30 g edible portion)
Mezashi (raw)
42 μg
(per 80 g edible portion)
Hairtail (raw)
<
1
…
4
…
23
>
