The amount of Fishes and Shellfishes that contain 210 μg of Vitamin A (Retinol activity equivalents) (31 - 40)

• 

  13 μg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 16.2
• 

  10 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 21
• 

  2 μg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 105
• 

  265 μg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 0.8
• 

  24 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 8.8
• 

  47 μg

  (per 80 g edible portion)

  Conger pike (raw)
  × 4.5
• 

  70 μg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 3
• 

  22 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 9.5
• 

  14 μg

  (per 30 g edible portion)

  Mezashi (raw)
  × 15
• 

  42 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 5