Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(141 - 150)
25 μg
(per 540 g edible portion)
Brown sole (baked)
5 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
1 μg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
6 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
6 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
11 μg
(per 360 g edible portion)
Fat greenling (raw)
36 μg
(per 710 g edible portion)
Common octopus (boiled)
34 μg
(per 800 g edible portion)
Common octopus (raw)
19 μg
(per 950 g edible portion)
Croaker (raw)
18 μg
(per 540 g edible portion)
Brown sole (boiled)
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